Ever since the term was first
coined in 1936, there's been an
ongoing debate about the
definition of stress. Being such
an ambiguous concept, people
think that stress isn't real. But
the truth is that as common as
stress is, it can have serious
effects to your health if left
unmanaged.
Regardless of the underlying
cause, any time a person feels
overwhelmed by a particular
situation, this will give rise to
a resistance to handle the
situation - stress. Stress makes
you worry and ruminate in your
thoughts, most often in a
negative way.
By identifying these symptoms it
can help you keep these situations
from getting the best of you.
